Recipes
Almond & Parmesan Crusted Halibut
Prep time:10 min
Total time:25 min
Serves 8
Ingredients
1/2 cup Longo’s Ground Almonds
1/2 cup grated Parmesan cheese
2 tbsp finely chopped parsley
1 tbsp finely grated lemon zest
1/2 tsp Longo’s Paprika
1 boned, skinless halibut or cod fillet (about 2 lb total), cut into 6 pieces
1/2 tsp each salt and pepper
2 tbsp Longo’s Mayonnaise
1 tbsp Longo’s Dijon Mustard
Lemon wedges
Directions
- •Toss ground almonds with Parmesan, parsley, lemon zest and paprika in shallow bowl until well combined.
- •Season fish with salt and pepper. Blend mayonnaise with mustard and brush over top of halibut fillets; dip each fillet into crumbs, patting so that they adhere. Arrange fish on large baking sheet lined with Longo’s Essentials Parchment Paper.
- •Roast in preheated 400°F oven for 14 to 16 minutes or until fish flakes when tested with a knife. Transfer to platter and serve with lemon wedges.
Nutritional Information
Per serving: 270 calories
- Protein 34g
- Fibre 1g
- Fat 13g
- Sugar 0g
- Carbs 2g
- Sodium 490mg
