Recipes
Apple Cheddar Sprouts Slaw
Prep time:20 min
Total time:20 min
Yield 8 cups
Ingredients
1 lb Brussels sprouts or 1 pkg (400g) Longo's Halved Brussels Sprouts
1 large red apple, diced
1 cup grated old white cheddar cheese
1/2 cup Longo's Dried Cranberries
1/2 cup Longo’s Chopped Pecans or slivered almonds, toasted (optional)
Dressing
1/4 cup Longo's Apple Cider Vinegar
2 tbsp minced shallot or red onion
2 tbsp grainy Dijon mustard
2 tbsp Longo's Maple Syrup
2 tsp Longo's Prepared Horseradish
1/2 tsp each salt and pepper
1/2 cup Longo's 100% Pure Canola Oil
Directions
- •Halve sprouts (if needed); slice halved sprouts, crosswise, into a coarse shred. Combine with apple, cheese, cranberries and pecans (if using).
- •Whisk vinegar with shallot, mustard, maple syrup, horseradish, salt and pepper; whisk in oil until combined. Toss the sprout mixture with dressing to combine. (Make-ahead - Chill for up to 1 day before serving.)
- •If making ahead, choose an Ontario red apple that is less likely to brown, such as Empire, Courtland, Ambrosia or Gala.
Dressing
Tip
Nutritional Information
Per serving (1/2 cup): 120 calories
- Protein 2g
- Fibre 2g
- Fat 9g
- Sugar 6g
- Carbs 10g
- Sodium 160mg