Recipes
Avocado Chicken Salad
Prep time:5 min
Total time:20 min
Serves 4
Ingredients
2 tbsp Longo’s Extra Virgin Olive Oil
4 Longo’s Chicken Cordon Bleu Breasts
1 tub (142g) Longo’s Baby Arugula
2 avocados, sliced
1 container (200g) Longo’s Grape Tomatoes
1/2 cup salad dressing of your choice (approx.)
Directions
- •Heat 2 tbsp Longo’s Extra Virgin Olive Oil in large non-stick ovenproof skillet. Brown chicken on both sides. Place pan in preheated 400°F oven for about 15 minutes or until no longer pink inside and thermometer registers 165°F. Set aside for
- •3 minutes before slicing.
- •Meanwhile, divide arugula, avocados and tomatoes among 4 dinner plates. Top with chicken and drizzle with dressing
- •to serve.
Nutritional Information
Per serving: 610 calories
- Protein 32g
- Fibre 8g
- Fat 44g
- Sugar 4g
- Carbs 24g
- Sodium 1,140mg
