Recipes
Cauliflower Cakes on Slaw
Prep time:15 min
Total time:40 min
Serves 4 to 5
Ingredients
1 head cauliflower (about 2lb), leaves removed
2 tbsp Longo’s Garlic and Herb Spice Rub
2 cups shredded old cheddar cheese
1 cup Longo’s Seasoned Bread Crumbs
1 Longo’s Enriched Coop Egg
2 cloves garlic, minced
Longo’s Canola Cooking Spray
1 pkg (397g) broccoli slaw or coleslaw mix
2/3 cup coleslaw dressing
Directions
- •Cut cauliflower into florets. Bring large pot of water to a boil and add cauliflower; cook for about 15 minutes or until very tender. Drain well and return to pot. Using a potato masher, mash cauliflower well and stir in spice rub. Let cool slightly.
- •Stir in cheese, bread crumbs, egg and garlic. Using a 1/2 cup measure or large ice cream scoop, portion out and shape about 10 cakes and place on baking sheet lined with Longo’s Parchment Paper.
- •Spray lightly with cooking spray and bake in preheated 400°F oven for 15 minutes. Turn over and spray again with cooking spray; cook for 10 minutes or until golden brown.
- •Meanwhile, toss together broccoli slaw or coleslaw mix and coleslaw dressing until well coated. Serve with cauliflower cakes.
Nutritional Information
Per serving (1/5th recipe): 490 calories
- Protein 21g
- Fibre 6g
- Fat 20g
- Sugar 16g
- Carbs 41g
- Sodium 1,370mg