Recipes
Cauliflower Tagine
Prep time:10 min
Total time:30 min
Serves 4 to 6
Ingredients
2 tbsp Longo’s 100% Canola Oil
1 onion, chopped
4 cloves garlic, minced
1 tbsp minced fresh ginger
2 tsp harissa paste
1/2 tsp each ground coriander and cumin
Pinch ground cinnamon
1 pkg (1kg) Longo’s Tandoori Spiced Cauliflower
1 cup vegan crumble
1 1/2 cups vegetable broth
1 can (540mL) Longo’s Petite Cut Tomatoes with Garlic and Oil
2 tbsp chopped fresh cilantro (optional)
Directions
- •Heat oil in large saucepan over medium heat and cook onion, garlic and ginger for 3 minutes. Stir in harissa, coriander, cumin and cinnamon to coat. Add cauliflower and crumble; stir to coat well. Add broth and tomatoes; bring to a simmer. Cover and cook for about 15 minutes or until cauliflower is tender. Stir in cilantro to serve.
- •Substitute butternut squash for the cauliflower.
Butternut Squash Variation
Nutritional Information
Per serving (1/4 recipe): 320 calories
- Protein 13g
- Fibre 8g
- Fat 19g
- Sugar 14g
- Carbs 29g
- Sodium 890mg