Recipes
Cod, Orange and Olive Tapas
Prep time:15 min
Total time:1 hr 25 min
Serves 4 to 6
Ingredients
1 lb fresh cod fillets
1 1/2 cups Longo's Organic 2% Milk
1/2 cup water (approx.)
4 fresh parsley stems
2 Longo’s Bay Leaves
1/2 tsp dried thyme leaves
1/4 cup Longo’s Extra Virgin Olive Oil
3 tbsp orange juice
3 tbsp sherry vinegar
1 clove garlic, minced
1/4 tsp each salt and pepper
4 Cara Cara or navel oranges, peeled and thinly sliced
1/3 cup thinly sliced red onion
1/4 cup pitted chopped black oil cured olives
2 tbsp chopped fresh Longo’s Basil (optional)
Directions
- •Place cod in saucepan and add milk with enough of the water to cover. Add parsley, bay leaves and thyme. Bring to a simmer over medium heat. Turn off heat; cover and let stand for 10 minutes. Using a slotted spoon, remove cod from milk mixture into a bowl; cover and refrigerate until cool.
- •In large bowl, whisk together oil, orange juice, vinegar, garlic, salt and pepper. Gently stir in cod to break into large chunks. Refrigerate for 1 hour or up to 4 hours.
- •Place orange slices onto platter and sprinkle with onion and olives. Spoon cod over top and sprinkle with basil, if using, to serve.
Nutritional Information
Per serving (1/6th recipe): 230 calories
- Protein 15g
- Fibre 3g
- Fat 12g
- Sugar 10g
- Carbs 16g
- Sodium 280mg