Recipes
Cornmeal-Crusted Fish Tacos
Prep time:20 min
Total time:30 min
Yield 8 tacos
Ingredients
2 tbsp fresh lime juice
2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp each salt and pepper
1 lb firm white fish fillets, such as cod, haddock or snapper, cut into 8 pieces
1/2 cup cornmeal
1/4 cup Longo’s 100% Pure Canola Oil (approx.)
2/3 cup each guacamole and pico de gallo
8 small Longo’s Whole Wheat Tortillas, warmed
Fresh cilantro leaves (optional)
Creamy Lime Sauce
1/3 cup each Longo’s Sour Cream and Mayonnaise
1 tsp grated lime zest
2 tbsp fresh lime juice
Directions
- •Combine sour cream, mayo, lime zest and juice. Cover and refrigerate for up to 1 day.
- •Combine lime juice, chili powder, cumin, salt and pepper. Roll fillets in lime mixture to coat. Spread cornmeal on rimmed plate; coat strips well. Let rest for 20 minutes.
- •Heat half of the oil in large frying pan. Fry fillets, turning once, until they’re crisp, bronzed and flake easily with tip of knife. Transfer to paper-towel- lined platter. Fry remaining fillets in remaining oil.
- •Spread guacamole over tortillas, add a strip of fish, a generous spoonful of the Creamy Lime Sauce and salsa. Garnish with cilantro (if using).
- •Omit fish fillets and use 1 bag Longo’s raw 21/25 shrimp.
Creamy Lime Sauce
Tacos
Shrimp Variation
Nutritional Information
Per serving (2 tacos): 610 calories
- Protein 29g
- Fibre 8g
- Fat 33g
- Sugar 5g
- Carbs 53g
- Sodium 1150mg