Recipes
Curry Yogurt Lamb Kabobs
Prep time:10 min
Total time:2 hr 18 min
Serves Makes 6 skewers
Ingredients
1/2 cup plain low-fat Greek yogurt
2 tbsp Longo’s Extra Virgin Olive Oil
1 tbsp Longo’s Honey
2 tsp mild curry powder
2 cloves garlic, minced
1/4 tsp each salt and pepper
1 lb Ontario boneless lamb leg, cut into 1 1/2-inch cubes
1 large red pepper, cubed
1/2 red onion, cubed
Sauce
1/2 cup plain low-fat Greek yogurt
2 tbsp chopped Longo’s Fresh Mint
1 tbsp Longo’s Extra Virgin Olive Oil
1 clove garlic
Pinch each salt and pepper
Directions
- •Blend yogurt with oil, honey, curry powder, garlic, salt and pepper. Add lamb cubes and coat in marinade. Marinate for at least 2 hours or overnight.
- •Preheat grill to medium. Thread lamb onto 6 soaked wooden skewers, alternating with red pepper and red onion. Grill, turning often, for 8 to 10 minutes or until lamb has a hint of pink in the centre.
- •Meanwhile, blend yogurt with mint, oil, garlic, salt and pepper. Serve with kabobs.
- •Substitute cubed sirloin steak for the lamb.
Sauce
Steak Variation
Nutritional Information
Per serving (1 skewer): 270 calories
- Protein 22g
- Fibre 1g
- Fat 16g
- Sugar 6g
- Carbs 9g
- Sodium 125mg