Recipes

Haddock with Radish Salad

Prep time:10 min
Total time:15 min

Serves 4

Ingredients

2 limes

1 bunch radishes with greens

1 cup fresh cilantro leaves, divided

3 tbsp Longo’s Extra Virgin Olive Oil

1/2 tsp salt and 1/4 tsp pepper

4 fresh haddock or cod fillets

1 bag (283g) matchstick rainbow carrots

Directions

  • Rasp or finely grate 1/2 tsp lime rind and set aside. Squeeze juice from limes to measure 6 tbsp; set aside.
  • Remove stems and leaves from radishes. Measure 1/2 cup of the tender leaves and place in small food chopper or blender. Add 1/2 cup of the cilantro leaves, lime rind and 2 tbsp of the lime juice with 2 tbsp Longo’s Extra Virgin Olive Oil and 1/2 tsp salt and 1/4 tsp pepper; purée until smooth. Spread over haddock fillets.
  • Thinly slice radishes and place in large bowl with carrots and remaining cilantro leaves. Drizzle with remaining 4 tbsp lime juice, 2 tbsp Longo’s Extra Virgin Olive Oil, 3/4 tsp salt and 1/4 tsp pepper. Toss well and set aside.
  • Heat cast iron skillet over medium-high heat with 1 tbsp Longo’s Extra Virgin Olive Oil. Place haddock fillets in skillet; cover and roast for about 5 minutes or until fish flakes when tested.
  • Serve haddock with radish salad.

Nutritional Information

Per serving: 320 calories
  • Protein 35g
  • Fibre 3g
  • Fat 15g
  • Sugar 5g
  • Carbs 10g
  • Sodium 930mg