Recipes
Jerk Chicken and Sweet Potato Sheet Pan Supper
Prep time:10 min
Total time:45 min
Serves 4 to 6
Ingredients
4 chicken legs, cut into thighs and drumsticks (about 3 lb)
1/2 cup Longo’s Caribbean Jerk Cooking and Grilling Sauce
1 pkg (400 g) Longo’s Sweet Potato Fries
1 small red or yellow onion, cut into wedges
1 tsp chopped Longo’s Fresh Thyme
Directions
- •Pierce chicken pieces all over with fork. Toss with jerk sauce and place on parchment-paper-lined baking sheet. Roast in preheated 400°F oven for 15 minutes.
- •Toss sweet potato fries, onion and thyme with 1 tbsp Longo’s 100% Pure Canola Oil and 1/4 tsp each salt and pepper. Add to baking sheet and roast for another 20 minutes or until chicken is no longer pink and fries are tender.
A dash of advice
Marinate chicken in a resealable bag and refrigerate overnight for additional flavour.
Nutritional Information
Per serving (1/4th recipe): 640 calories
- Protein 43g
- Fibre 3g
- Fat 38g
- Sugar 11g
- Carbs 28g
- Sodium 580mg
