Recipes
Mediterranean Power Bowl with Crispy Spiced Chickpeas
Prep time:10 min
Total time:40 min
Serves 4
Ingredients
1 small English cucumber, diced
1 container (255 g) Longo’s Grape Tomatoes, halved
3 cups cooked Longo’s Fereek
4 cups packed Longo’s Organic Baby Spinach
1/3 cup packed fresh torn Longo's Mint Leaves
1/3 cup packed fresh torn parsley leaves
1/4 cup Longo’s Hemp Hearts, toasted
Crispy Spiced Chickpeas
1 can (540 mL) Longo’s Chickpeas, drained, rinsed and thoroughly dried
1 tbsp Longo’s 100% Pure Canola Oil
1/2 tsp salt
1/2 tsp Longo’s Ground Cumin
1/2 tsp Longo’s Garlic Powder Pinch Longo’s Ground Cayenne Pepper
Kefir Dressing
1/2 cup plain (non-effervescent) kefir
1/3 cup Longo’s Classic Hummus
1 clove garlic, minced
1 tbsp lemon juice
1/4 tsp Longo’s Ground Cumin
1/4 tsp salt
Directions
- •Combine chickpeas, oil and salt. Transfer to parchment-paper-lined baking sheet. Bake in preheated 400°F oven for about 30 minutes, shaking pan halfway through, until browned and just beginning to blacken. While still hot, toss with cumin, garlic powder and cayenne. Let cool completely.
- •Whisk together kefir, hummus, garlic, lemon juice, cumin and salt. If dressing seems too thick, add water, 1 tsp at a time, to thin.
- •In a 1L wide-mouth Mason jar, layer 1/4 each of the dressing, cucumber, tomatoes, fereek, spinach, mint, parsley, Crispy Spiced Chickpeas and hemp hearts. Repeat with additional three 1L jars. Transfer to a bowl and toss before serving.
Crispy Spiced Chickpeas
Kefir Dressing
Nutritional Information
Per serving: 420 calories
- Protein 19g
- Fibre 15g
- Fat 13g
- Sugar 5g
- Carbs 60g
- Sodium 650mg