Recipes
Pork and Cauliflower Skillet Dinner
Prep time:15 min
Total time:50 min
Serves 4
Ingredients
1 head cauliflower, chopped
1 1/2 cups shredded Longo’s Signature Grass Fed Cheddar
1/2 tsp each salt and pepper
1 tbsp Longo’s Extra Virgin Olive Oil
1 pork tenderloin (about 1 lb)
1 tbsp Longo’s Montreal Steak Spice
2 tbsp chopped fresh Longo’s Basil
Directions
- •Cook cauliflower in boiling water in large saucepan for about 20 minutes or until very tender. Drain well and return to pot. Mash with potato masher. Stir in cheddar and 1/2 tsp each salt and pepper.
- •Sprinkle pork tenderloin with steak spice. Heat 1 tbsp Longo’s Extra Virgin Olive Oil in cast iron skillet over medium-high heat. Sear pork tenderloin on all sides and remove to cutting board. Slice into 1-inch-thick pieces.
- •Spread cauliflower mixture into skillet and top with pork slices. Place skillet in preheated 425°F oven for about 15 minutes or until pork has a hint of pink in centre. Sprinkle with basil to serve.
Nutritional Information
Per serving: 360 calories
- Protein 38g
- Fibre 3g
- Fat 21g
- Sugar 3g
- Carbs 8g
- Sodium 1,030mg
