Recipes
Quinoa Power Bowl with Lemony Arugula Hemp Pesto
Prep time:10 min
Total time:30 min
Serves 4
Ingredients
1 block (350 g) extra firm tofu, drained well and cut into 1-inch cubes
1 1/2 tbsp Longo’s Signature Extra Virgin Olive Oil
1/2 tsp each salt and pepper
3 cups cooked Longo’s Quinoa
2 cups Longo’s Organic Baby Arugula
1 cup matchstick carrots
1 cup Longo’s Frozen Peas, thawed
4 tsp Longo’s Signature Glaze with Balsamic Vinegar of Modena
Toasted Longo’s Hemp Hearts (optional)
Arugula and Hemp Pesto
3 cups packed Longo’s Organic Baby Arugula
1/2 cup Longo’s Hemp Hearts, toasted
1 tsp lemon zest
2 tbsp lemon juice
1 clove garlic, peeled
1/2 tsp salt
1/4 tsp pepper
1/2 cup Longo’s Signature Extra Virgin Olive Oil
Directions
- •Toss tofu cubes with oil, salt and pepper and transfer to parchment-paper-lined baking sheet. Bake in preheated 400°F oven for about 20 minutes, flipping cubes halfway through, until golden brown around edges. Allow to cool slightly.
- •Combine arugula, hemp hearts, lemon zest and juice, garlic, salt and pepper in a food processor. Process ingredients while drizzling in oil until just combined and almost smooth.
- •Divide tofu, quinoa, arugula, carrots, and peas among 4 serving bowls. Top each bowl with Arugula and Hemp Pesto and balsamic and garnish with hemp hearts, if using.
Arugula and Hemp Pesto
Nutritional Information
Per serving: 680 calories
- Protein 24g
- Fibre 9g
- Fat 49g
- Sugar 7g
- Carbs 41g
- Sodium 680mg