Recipes
Scallops with Citrus Sauce over Fresh Greens
Prep time:10 min
Total time:20 min
Serves 6
Ingredients
1 tbsp grated orange zest
1 tsp grated lemon zest
1/4 tsp each salt and pepper
1 1/2 lb sea scallops
3 tbsp Longo’s Extra Virgin Olive Oil, divided
1 shallot, finely chopped
1 tsp Longo’s Dijon Mustard
1/4 cup freshly squeezed orange juice
2 tbsp freshly squeezed lemon juice
1 pkg (142 g) fresh Longo’s Spring Mix
Directions
- •Toss together orange and lemon zest, salt, pepper and scallops until scallops are well coated with zest.
- •Heat 2 tbsp of the oil in large non-stick skillet set over medium heat. Add scallops; cook, turning once, for 6 to 8 minutes or until opaque throughout. Transfer to plate; keep warm.
- •Add remaining oil and shallot to skillet. Cook, stirring, for 1 minute. Stir in mustard and orange and lemon juices, scraping up brown bits from bottom of skillet. Bring to a boil. Boil for 1 minute. Pour over spring mix, tossing until greens are well coated.
- •Divide greens among 6 plates. Top with scallops, pouring any accumulated juices from plate on top.
Nutritional Information
Per serving: 190 calories
- Protein 24g
- Fibre 1g
- Fat 9g
- Sugar 1g
- Carbs 4g
- Sodium 400mg