Recipes

Scallops with Citrus Sauce over Fresh Greens

Prep time:10 min
Total time:20 min

Serves 6

Ingredients

1 tbsp grated orange zest

1 tsp grated lemon zest

1/4 tsp each salt and pepper

1 1/2 lb sea scallops

3 tbsp Longo’s Extra Virgin Olive Oil, divided

1 shallot, finely chopped

1 tsp Longo’s Dijon Mustard

1/4 cup freshly squeezed orange juice

2 tbsp freshly squeezed lemon juice

1 pkg (142 g) fresh Longo’s Spring Mix

Directions

  • Toss together orange and lemon zest, salt, pepper and scallops until scallops are well coated with zest.
  • Heat 2 tbsp of the oil in large non-stick skillet set over medium heat. Add scallops; cook, turning once, for 6 to 8 minutes or until opaque throughout. Transfer to plate; keep warm.
  • Add remaining oil and shallot to skillet. Cook, stirring, for 1 minute. Stir in mustard and orange and lemon juices, scraping up brown bits from bottom of skillet. Bring to a boil. Boil for 1 minute. Pour over spring mix, tossing until greens are well coated.
  • Divide greens among 6 plates. Top with scallops, pouring any accumulated juices from plate on top.

Nutritional Information

Per serving: 190 calories
  • Protein 24g
  • Fibre 1g
  • Fat 9g
  • Sugar 1g
  • Carbs 4g
  • Sodium 400mg