Recipes
Vegetable Mini Frittatas
Prep time:10 min
Total time:20 min
Serves 6
Ingredients
8 Longo's Enriched Coop Large White Eggs
3 tbsp a2 Milk™ 3.25% Homogenized Milk
1 tsp Coarse salt
¼ tsp Ground pepper
½ cup Zucchini, sliced
4 oz Cremini mushrooms, sliced
½ cup Red bell pepper, diced
½ cup Yellow bell pepper, diced
2 tsp Fresh chives, chopped
Directions
- •Preheat the oven to 400 degrees and prepare a 6-cup giant muffin tin with oil or cooking spray.
- •In a mixing bowl, whisk together the eggs, milk, salt, pepper, and chives. Set aside.
- •Into each muffin well, divide and layer the prepared vegetables and pour the egg mixture over top.
- •Bake for 10 minutes or until golden.
- •Turn the vegetable mini frittatas out of the pan and serve immediately.
Nutritional Information
Per serving:
- Protein 9g
- Fibre 0g
- Fat 7g
- Sugar 0g
- Carbs 2g
- Sodium 490mg
