Recipes
Vegetable Noodles and Eggs
Prep time:5 min
Total time:15 min
Serves 4
Ingredients
1/4 cup Longo’s Extra Virgin Olive Oil
4 cloves garlic, minced
2 pkgs (340 g each) zucchini or butternut squash spirals
1 cup Longo’s Medium Salsa
1/4 cup chopped fresh cilantro
1/2 tsp of salt
4 eggs
Directions
- •Heat 1/4 cup Longo’s Extra Virgin Olive Oil in large skillet over medium heat. Sauté garlic for 1 minute or until softened. Add veggie noodles and 1/2 tsp salt; sauté for 4 minutes. Stir in salsa and remove from heat. Toss with cilantro and divide among 4 bowls.
- •Meanwhile, in saucepan of simmering water, add 1/2 tsp of salt. Crack egg into small bowl and lower into simmering water. Repeat with remaining eggs. Cook gently for about 3 minutes or until desired doneness. Remove eggs with slotted spoon and place 1 on top of each bowl. Sprinkle with a pinch of salt and pepper, if desired.
A dash of advice
Use a spiralizer to make your own veggie noodles.
Nutritional Information
Per serving: 260 calories
- Protein 10g
- Fibre 6g
- Fat 20g
- Sugar 5g
- Carbs 13g
- Sodium 710mg